By Lydia Michelson-Maverick RYT., HWC.
Master’s Certificate in Health and Wellness Coach from The Mayo Clinic
Welcome, beauty. Take a breath.
“It is not about fixing what is broken; it is nurturing what is best within ourselves”
~ Martin Seligman
Your body’s natural state is wellness, this journey is your journey home. We will work to get clarity on what you need and create the first steps of your journey home. Wherever you are, your frustration is over. Let me be your guide towards your desired vision for more energy, less stress, weight loss and a higher level of fitness.
Thinking about how to create a lifestyle makeover and new you may feel entirely out of reach. Creating big change is scary, The time consuming and intimidating factors of shopping, creating meal plans and preparing your meals at home, adding in the workouts and wellness tasks can feel seriously overwhelming. Endlessly experimenting until you figure out your ideal diet plan and workout schedule is very time consuming.
Your body’s natural state is wellness, this journey is your journey home.
What would it be like to know exactly what you were going to work on to see the changes you desire and return to a more authentic version of yourself, to return to the real, energetic, vibrant and joyful version of yourself? What if you had a partner to guide you, co-create, inspire, hold you accountable and was there for you to work through resistance and stick points? How would that change your confidence and help you to hit your goals? You can make the dream of feeling fit and loving your body your real-life dream come true.
This reset is not for just anyone, and I want to make sure this is your perfect fit before we go farther. This is for people who want to commit for 7 days to really work on wellness and create new rituals, lasting rituals that will be aimed at caring for yourself.
This is a perfect fit you if you have been feeling:
Frustrated about what to eat to lose weight
Want to feel more energetic, and healthy
Having trouble with weight loss
Having trouble maintaining progress
Find it difficult to rouble sticking to your plan
Wonder if you have food sensitivities
Experience Nagging allergies, digestive upset, headaches, mood fluctuations, allergies, brain fog, low energy.
If you know you could feel better and cultivate a higher level of wellness, this is for you! If you have been wanting to offer yourself the love and support you give so generously to others all day, this is for you! If you forgot to show up for yourself and want to change that, or if you forgot how, this wellness makeover is for you.
{This is an investment in yourself of time, energy and love. So please create a little space for yourself to go through this program}. This will include a diet/nutrition plan, but we will look at your life holistically and learn how to support your best self with lifestyle and movement as well. If you are wanting to nourish yourself, this program is for you!
You can do this!
What can you expect working with me?
You are the expert in your life and I will be your partner to co-create a plan that fits into your life. You are unique, your life is unique and because of that, I specialize in creating customized and bespoke health and wellness plans and solutions. You don’t give up on yourself and I won’t either!
Far beyond weight loss, we will focus on how to create wellness that is sustainable. Your days of yo-yo dieting are truly behind you.
We meet {virtually} from the privacy of your own home over zoom. If you are in the Austin area, in person sessions may be available.
How we create our magic:
We begin with taking a look at where you are. I will send over a detailed assessment to see how to best begin creating your journey. {This will include a food diary, symptom survey and questions about mood, lifestyle and habits}.
The details:
- Worksheets and assessments to find clarity and help us create powerful and achievable goals.
- A 90-minute live session to begin creating your map. Powerful wellness rituals and habits that change your relationship with yourself leading to weight loss, wellness and joy.
- A 30 minute follow up session where we will check in and work through any challenges, obstacles and further refine your next steps on your wellness journey.
Your result:
Confidence that you are on the right path to make your way home. New wellness rituals and habits that create the sustained progress towards your wellness vision. A plan for self-care and showing yourself a little more of the love you crave and deserve. You will probably notice people respond to you differently and that you can be more fully present in the roles and relationships in your life as a direct result of the gifts of love and self-care you are offering to yourself.
About me:
My passion is empowering others towards wellness. I am a master’s level health and wellness coach having graduated from The Mayo Clinic. Additionally, I am also a yoga and aerial instructor and have been in the health and wellness industry since 2011. I have competed and continue to perform as a high level professional aerial athlete and have taught at studios as far away as New York City. I have been featured in an aerial workout video for a pilot series produced by one of the original “Biggest Loser” producers (available on Youtube). I have trained aerialists and instructors who are teaching and running studios all over the country.
Beauty, you’ve got this! Your goals are achievable with a dash of self love and a partner-in-crime (me!) to give you the knowledge, tools, techniques, support and accountability. All you have to do is show up for yourself.
Wellness Makeover: Reset your Diet and Lifestyle in 7 days.
Say yes to showing up for yourself and give yourself the gift of making over your wellness and hitting reset for one week. {$99}
Let’s begin your journey!
Schedule our chat today: https://app.acuityscheduling.com/schedule.php?owner=16760995&appointmentType=8402503
Warm Regards,
Lydia